This course offers a range of positive skills & strategies to promote the teaching of mindfulness, well-being & happiness in the classroom. All course themes were chosen to enable both teacher and pupil to flourish intellectually, emotionally, socially and physically. Participants will acquire a set of empowering tools and techniques to enhance their daily living.

Module 1: Mindfulness: We offer a general understanding & awareness of mindfulness, including mindful meditations. We explore the significance of mindfulness, both at home and in the classroom.

Module 2: Stress-free living. Develop an awareness of the influence and effects of stress, and the importance of introducing mindfulness. We show how to use mindfulness as a means of engaging in the SPHE programme.

Module 3: S.S.E. We examine the 6-step process for SSE. This will enhance the teaching methods, learning skills and leadership of the participants, which will be reflected positively in the classroom arena.

Module 4: Promoting Well-being. We aim to enable participants to be more familiar with their physical, emotional and mental well-being, and acquire resources and techniques to enable them to flourish. We provide practical guidance to participants on cultivating well-being in the classroom.

Module 5: Cultivating happiness. We will strive to enhance teaching methods and learning skills, which will be reflected positively in the creation of a happy classroom environment.